How To Use Peloton Strive Score? Everything explained

Article key points:

- Peloton Strive Score is a measure of your fitness progress. It considers your current physical level and shows you how far you've come. 
- Peloton Strive Score is an excellent tool for tracking progress and setting goals. 
- This score uses several factors, including your workout intensity, duration, and performance milestones. 
- Score results show how well you have been pushing yourself through workouts.
- In order to see most accurate data you need a compatible heart rate monitor like Apple Watch, Galaxy Watch, Garmin, Polar or any other popular brand.
- In addition, you can receive rewards you with achievement badges when you reach certain milestones. These badges serve as visual reminders of your hard work and accomplishments. 
- To start, create an account on peloton.com and link your device. You can view your score by selecting "Profile" from the main menu and then "Strive Score" from the drop-down menu.

Imagine if you could quantify your fitness progress and see exactly how far you’ve come. Peloton Strive Score does just that, giving you an easy-to-read snapshot of your current fitness level. Here’s what you need to know about this exciting new development in the world of fitness tracking!

What is Peloton Strive Score?

It’s a custom-made in-home fitness metric that allows you to track your progress and reach your goals. 

This score uses several factors, including your workout intensity, duration, and performance milestones. It gives you an overall measure of how well you push yourself during each workout. Also, you see other metrics such as cadence measured in RPMs and difficulty level.

In addition, you can receive achievement badges when you reach certain milestones. These badges serve as visual reminders of your hard work and accomplishments.

Peloton Strive Score helps to motivate you to continue improving your fitness level. 

This metric allows Peloton users to stay motivated and keep pushing themselves on their fitness journey.

How do I get a Strive Score?

To get a Peloton Strive Score, you first need a Peloton bike or treadmill. You then need to create an account on peloton.com and link your device. Once you have logged in, you can view your score by selecting “Profile” from the main menu and then selecting “Strive Score” from the drop-down menu. 

You will see your current score and a graph that shows how your score has changed over time.

You must train at increased intensity to improve your Peloton Strive Score. This can be achieved by increasing your speed or resistance on the bike or treadmill. In addition, try to complete longer workouts and aim for more performance milestones. 

Remember to celebrate your achievements! By using these tips, you can work towards achieving a higher Peloton Strive Score and reach your fitness goals.

How to enable or disable Strive Score?

To enable or disable your strive score, do this:

1. Log in to you’re Peleton account
2. Open the “Profile Settings”
3. Enable “Track and Display Strive Score” to activate the Strive Score feature

How is Peloton Strive Score measured?

The Peloton Strive Score measures workout intensity, duration and performance milestones on a scale of 1-100, with 100 being the highest. Strive score calculated result is based on how much time you spend in different heart rate zones.

Five heart rate zones:

Zone 1: up to 65% of Max Heart Rate Zone = 1x

Zone 2: 65% – 75% of Max Heart Rate Zone = 2x

Zone 3: 75% – 85% of Max Heart Rate Zone = 4x

Zone 4: 85% – 95% of Max Heart Rate Zone = 8x

Zone 5: 95%+ of Max Heart Rate Zone = 8x

Each rate zone has its own point multiplier and generally higher heart rate zones give more points. We also recommend considering the so-called personal non-competitive metric. Having rest days and good nutrition can give you a higher score.

Don’t get afraid if your heart rate zones are slightly different. After some time training with your heart rate monitor, you will receive new custom ranges.

Why is the Peloton Strive Score important?

Peloton Strive Score is an important metric for tracking your fitness progress over time. This feature lets Peloton users stay motivated and keep pushing themselves on their fitness journey.

What is considered a good Peloton Strive Score?

It’s important to understand that there are no good or bad scores. Generally speaking, you want your score to increase over time as you become fitter and push yourself to achieve better performance milestones.

It’s important to consider your age as older people usually have lower physical capacity. Nevertheless, you shouldn’t feel unmotivated due to your age, as Peloton instructors are good examples to everyone. Peloton instructor age varies between 30 and 50 years old!

This way you can set your own individual fitness goals and start achieving them by improving your score.

However, some people are motivated only by competition and numbers. For such people we provide the following numbers:

1. A good strive score is between 75-100 and it’s considered excellent and reflects consistent hard work
2. A lower strive score than 50 suggests you need to increase your intensity or duration of workouts 

Generally, people aim to reach their Peloton Strive Score of at least 75. 

Using Peloton Strive Score to measure progress can help you stay motivated on your fitness journey and reach your goals.

What heart rate monitors work with Peloton Strive Score?

Peloton is compatible with various heart rate monitors such as the Apple Watch, Fitbit, Polar, Garmin, Peloton’s own brand and many more. 

The monitor needs to be able to sync with peloton.com for your data to integrate into your Peloton Strive Score.

Once synced, the monitor will be able to track your workout intensity and duration, which will help you improve your score over time.

Comparing Peloton Strive Score and Output

Peloton Strive Score and Output on Peloton are both useful metrics for tracking your progress while using Peloton. However, they measure different things.

Peloton Strive Score is a comprehensive measure of fitness over time that considers your workout intensity by analyzing heart zones, time spend in each heart zone and performance milestones.

Output measures the total amount of work you do in one ride or run. 

So if you want to track your overall fitness journey, use Peloton Strive Score – it will help keep you motivated and show how far you’ve come! 

Peloton Strive Score vs. Orangetheory Splat Points

Both Peloton Strive Score and Orangetheory’s Splat Points are metrics used to track your progress while working out. However, they measure different things.

Orangetheory Splat Points is completely based on the amount of work you do in each class and rewards you with points for every minute spent in the “splat zone”.

Peloton Strive Score vs. Ftp Test Results

Peloton Strive Score and FTP Test Results are metrics that track your progress while working out. However, they measure different things. 

Peloton Strive Score is a comprehensive measure of fitness over time that considers your workout intensity, duration, performance milestones, and rest days.

FTP Test Results measure the total amount of work you do in one ride or run and calculate how many watts per kg (power-based output) you can sustain for an extended period of time. In order to generate more power, we recommend you buying toe cages. They will help you to put more power down.

So if you’re looking to test your aerobic capacity, use Peloton Strive Score – it’ll help keep you motivated and show how far you’ve come! 

Is Peloton Strive Score a replacement for heart zone training?

While Peloton Strive Score is an effective way to track your progress, it does not replace the need for heart rate zone training. 

Heart rate zone training helps understand how different exercise intensities affect the body. Such knowledge can help to get better results quicker and more efficiently.

If you’re looking for an effective way to maximize performance, track progress and reach fitness goals quicker, combining Peloton Strive Score and heart zone training is the best possible scenario. You can find compatible heart rate monitors among well-known brands such as Apple Watch, Samsung Galaxy Watch. Fitbit, Polar, Garmin and so on.

How can Peloton Strive Score be improved? 

Improving your Peloton strive score takes dedication and commitment. Here are some tips to help you get the most out of Peloton and improve your Peloton Strive Score: 

• Set goals: Setting short-term achievable goals will help keep you motivated and on track for a higher peloton strive score. 

• Mix-up workouts: Utilizing different Peloton classes such as HIIT, Yoga, or Strength Training will help to keep you challenged and engaged. 

• Track your progress: Use Peloton’s performance tracking feature to monitor your progress over time. This can be a great way to stay motivated and push yourself toward higher scores!

Why my Peloton Strive Score is not showing?

There are a few possible reasons why your Peloton strive score may not be showing. 

You may still need to link your Peloton account with Strive. 

To do this:

1. Open the Strive app and click “Settings” in the top right corner
2. From there, scroll down to “Peloton Integration” and click on “Connect My Peloton Account
3. If you have already done this and your Peloton Strive Score still isn’t appearing, try restarting the application altogether with your connected device

If neither of these methods works, don’t hesitate to contact the Peloton support team for further assistance.

How to set up strive score to show on the website?

To display Strive score on the website, follow these simple steps: 

1. Log into your Peloton account and go to “Settings”
2. Scroll down to “Peloton Integration” and click on “Show My Strive Score on My Website”
3. Copy the code provided and paste it into the HTML of your website
4. Save your changes and open the website

How to set up strive score to show in the application?

1. Open the Strive app and go to “Settings” in the top right corner
2. Scroll down to “Peloton Integration” and click on “Show My Strive Score on My App”
3. Copy the code provided and paste it into the “Code Injection” area of your applications settings
4. Save your changes and open your Peloton app (only members)

How to set up strive score on Peloton hardware?

1. Open the Peloton app and go to “Settings” in the top right corner
2. Scroll down to “Peloton Integration” and click on “Show My Strive Score on My Hardware”
3. Copy the code provided and paste it into your Peloton settings page
4. Save your changes and turn on your Peloton bike, tread or row

If you’re unable to turn off the Peloton screen, try holding a Stop button for 5 seconds or using the touchscreen power button that is located behind the screen.

Final thoughts

In short, Peloton Strive Score is a great way to track your progress on Peloton and motivate you to continue working out and participate in cycling classes without leaving your home.

However, it should be used with a heart rate monitor for better results. This will give a good opportunity to do the heart rate zone training.

Additionally, several ways to improve your Peloton Strive Scores include setting goals, mixing up workouts, and tracking your progress.

Ensure you complete the setup process if your Peloton Strive Score isn’t showing. If that doesn’t help, try restarting or resetting the Peloton or contacting Peloton customer support. 

Lastly, remember that you can display Peloton Strive Score on the website, app, or used hardware. Make sure that your Peloton resistance is calibrated well and working to get the most out of your Peloton.

Not sure whether you should start your Peloton bike journey? Read our article about cycling’s health benefits.