How to Connect Peloton to Strava: A Step-by-Step Guide

Written by Dan Paul
Updated on
How to Connect Peloton to Strava

If you’re reading this, you probably love keeping track of your fitness progress. Well, guess what? Syncing your Peloton workouts with Strava is like a match made in fitness heaven. In this guide, I’ll show you how to get the best of both worlds by connecting your Peloton to Strava. Besides Strava, you can also connect Netflix to Peloton. Let’s get started.

How to Connect Strava with Peloton

Accessing Connection Settings on Peloton

First, grab your smartphone or tablet and open the Peloton app. Once you’re in, tap on your profile picture at the bottom right. You’ll see an option called ‘Social’ – that’s where the magic happens. Tap on that.

Linking Strava Account

Once you’re in the social settings, you’ll see an option for Strava. Go ahead and tap that.

  1. Entering Strava Login Credentials: You must enter your Strava website login details. If you don’t have a Strava account, now’s the time to make one!
  2. Authorizing Permissions: Strava will ask if you’re cool with sharing your workout summary data with Peloton after logging in. Tap ‘Authorize’. Select Strava connected aftewards.

Configuring Sync Preferences

You’re almost there! Now, you must set your preferences for what workouts you want to sync and whether you want it done automatically or manually. Take your pick! I like when Strava automatically post my rides.

Understanding Data Syncing

Now that you’ve paired up Peloton and Strava, let’s get into what’s getting synced.

What Data Is Synced Between Strava and The Peloton App?

Your workout data is precious, right? Strava gets a hold of most of it, including your ride or run distance, calories burned, heart rate, and a bunch more.

how to connect peloton to strava

Can I Sync My Peloton Account With Multiple Strava Accounts?

No, unfortunately, it’s a one-to-one relationship here. One Peloton account can be synced with one Strava account. That’s usually enough for most people.

Understanding the Frequency and Automation of Data Syncing

By default, your workouts should sync automatically after each session. But if you choose the manual, you’ll have to upload them yourself. We’ll cover that next.

Manual Upload to Strava

Not a fan of automatic syncing? No problem. Here’s how you can upload workouts manually:

On Android Devices

Open the Strava app, tap the ‘+’ sign at the bottom, select ‘Manual Activity’ and enter the details of your workout.

On iOS Devices

The same deal – open Strava, tap the ‘+’ sign, and choose ‘Manual Activity.’

Benefits of Syncing

Why Should You Sync Strava with Peloton?

Apart from looking like a fitness pro? Syncing helps you deep-dive into your performance, set goals, and even compete with friends.

Syncing Strava with Peloton can supercharge your fitness journey by combining the unique strengths of both platforms. Let’s elaborate on why this integration could be a game-changer for you:

  1. Advanced Analytics: While Peloton offers basic statistics, Strava takes analytics to the next level. It provides detailed insights into your performance over time, allowing you to analyze trends, recognize patterns, and understand how different factors affect your workouts.
  2. Social Motivation: Strava has a thriving community of fitness enthusiasts. By syncing with Peloton, you can share your workouts, compete with friends, and receive encouragement through kudos and comments. This social aspect can be a huge motivator to keep pushing yourself.
  3. Goal Setting and Monitoring: Strava tracks allows you to set more customized goals than Peloton. This, coupled with advanced analytics, helps keep a closer eye on your progress and stay on track.
  4. Segment Challenges: Strava’s segments feature lets you track your performance on specific routes or stretches. You can compete against yourself or others for the best time, which adds a competitive element to your training.
  5. Route Exploration: For those who use Peloton for outdoor running or cycling, syncing with Strava can open up a world of routes. You can explore and plan new routes for your outdoor workouts and share them with the community.
  6. Cross-Platform Achievement Recognition: Your achievements should be shared across all platforms. By syncing Peloton with Strava, all your accomplishments, badges, and records are in one place, providing a more complete picture of your fitness journey.
  7. Integration with Other Apps and Devices: Strava integrates well with other fitness apps and devices. Syncing your Peloton data to Strava allows you to centralize your fitness data, making it easier to manage even if you use multiple apps or devices.
  8. Physical Health Monitoring: Strava has more comprehensive health monitoring features. By syncing your Peloton workouts, you can keep a closer eye on your health metrics, such as heart rate and how your physical fitness is improving.

Given these benefits, syncing Strava with Peloton is like adding an extra capability layer to your fitness regime. Whether for the analytics, social motivation, or just keeping all your records in one place, the integration can help keep you engaged and focused on your fitness goals.

Leveraging Strava’s Features for Tracking and Analyzing Your Peloton Workouts

Strava has some cool features like segment leaderboards, personal records, and detailed analytics that you can use to get more out of your Peloton workouts.

Social Features and Community Engagement Through Strava

Plus, being part of the Strava community is pretty rad. You can join clubs, participate in challenges, and even share your workouts with your followers.

Troubleshooting and FAQs

You might hit a snag or two along the way. Here are some quick fixes and answers to common questions.

Common Issues and How to Resolve Them

If your workouts aren’t syncing, double-check the connection or try unlinking and relinking your accounts. Still waiting? Strava and Peloton customer support are there for you.


  1. Is Peloton Free on Strava? Yep, you can sync your workouts for free.
  2. Do Peloton and Strava Have a Partnership? They’re like workout buddies. While not formally partners, they play nice together.
  3. Requirements to Connect Strava with Peloton are just accounts on both platforms and a device to access them.
  4. Peloton Account: Before you can think about syncing anything, you need to have an active Peloton account. You’ll need an account to log in if you’re using a Peloton Bike or Tread. You can also sign up for a Peloton Digital Subscription if you’re using the app on a smartphone or tablet without Peloton hardware.
  5. Strava Account: Just like Peloton, you need an active Strava account. Strava offers free and premium memberships, so choose the one that best suits your needs.
  6. Compatible Device: You’ll need a compatible device to access both apps. This can be a smartphone, tablet, or computer. If you’re using Peloton hardware like the Bike or Tread, you can access the settings to connect to Strava directly through the built-in screen.
  7. Internet Connection: You’ll need an active internet connection to sync data between Peloton and Strava. Ensure your device is connected to Wi-Fi or has a stable mobile data connection.
  8. Peloton App: If you’re not using Peloton hardware and instead opt for the app-based experience, make sure you’ve downloaded the Peloton app from the App Store or Google Play Store.
  9. Strava App: Similar to the Peloton app, if you’re using a smartphone or tablet, you’ll need to download the Strava app.
  10. Sync Settings Configuration: Once you have both accounts set up and you’re logged in, you’ll need to configure your sync settings. This means allowing permission for Peloton to access your Strava account and vice versa and selecting your data syncing preferences (automatic or manual).

Once you have all these requirements, you can seamlessly sync your workout data from Peloton to Strava and start tracking your fitness journey with more depth and social features. It’s a setup process that’s worth the few minutes it takes!


Alright, we’ve crossed the finish line of connecting Peloton with Strava. Let’s take a moment to weigh in on the pros and cons so you can make an informed decision on whether this dynamic duo is for you.


  1. Enhanced Analytics: Strava offers deeper analytics compared to the Peloton app. You get to nerd out over all those stats and optimize your workouts. Combine it any fitness tracker like FitBit and go even beyond above mentioned analytics!
  2. Social Engagement: With Strava’s social features, you’re not just working out; you’re part of a community. You can join challenges, follow friends, and even give kudos for that extra motivation.
  3. Goal Setting and Tracking: Strava lets you set personal goals and track your progress over time. Who doesn’t love crushing goals?
  4. Segment Leaderboards: Compete against yourself and others in specific workout segments. It’s like being in an ever-going race, keeping that competitive spirit alive.


  1. Privacy Concerns: Syncing means sharing your workout data. While Strava has privacy settings, this might be a concern if you’re really private about your data.
  2. Extra Hassle for Manual Syncing: If you prefer manual syncing, it’s an extra step after your workout. For some, this may be annoying.
  3. Overlapping Notifications: If you’re using both apps actively, you might get notifications from Peloton and Strava. Nobody wants their phone buzzing non-stop.

To wrap it up, syncing your Peloton workouts with Strava is like upgrading your fitness tracking game. Adding analytics, social features, and competitive elements can boost your motivation. However, be mindful of the privacy settings. If you prefer something other than extra post-workout steps or notifications, this might be a bit of a drag.

So there you have it. The ball is in your court. Whether you choose to sync or not, keep moving, stay healthy, and crush those fitness goals!

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Dan is the owner of Sportscalorie. His mission is to educate people through his own experience. He proudly says that cycling changed his life.