Comprehensive Guide: How To Use Peloton Bike Without Subscription

Written by Dan Paul
Updated on
how to use peloton bike without subscription

Peloton has taken the fitness world by storm with its high-quality indoor bikes. While many are drawn to the engaging classes and community aspects, only some are ready to commit to a monthly membership immediately. Suppose you’re looking to dip your toes into the Peloton experience.

In that case, you might wonder if using a Peloton bike without subscription is possible. This guide will explore the features you can access and how to maximize your Peloton experience without a subscription.

What Content Can You Access Without a Membership?

A Peloton bike without membership is a great training machine for strength and endurance. Although you can’t use All-Access Membership classes or the extensive on-demand library, you can use 2 pre-recorded classes, Just Run and Just Walk features (in case you own Peloton Tread).

There, you can track basic metrics like distance, speed and calories. Also, you can connect your Apple Watch or any other sports tracking tool to the Peloton bike and get even more insights. 

How to Use Peloton Bike Without Subscription (Bike Plus & Tread included)

Setting up your Peloton equipment is simple. Once assembled and powered on, you’ll need to connect to Wi-Fi. But instead of signing in to a Peloton account, you can access content without logging in.

You can enjoy free riding through the “Just Ride” feature on the touchscreen, which lets you ride at your own pace.

Peloton Bike Features You Can Access Without Subscription

Without a subscription, you still get access to some great features:

  • Just Ride Feature: This basic riding mode doesn’t involve guided classes.
  • Performance Metrics: You can still track your performance, including calories burned, distance, and speed.
  • Multiple Users: The bike can be used by multiple members of your household, each tracking their metrics independently.
  • 2 pre-recorded classes: Both classes are pre-selected and your progress won’t be saved to your profile. 

Supplementing Your Rides

Using a Peloton bike without a subscription might initially seem limiting due to the lack of access to Peloton’s vast library of classes.

However, this doesn’t mean your workouts must be monotonous or uninspiring. There are several ways to supplement your rides to keep them varied and engaging.

YouTube Workout Videos

One of the most accessible resources for workout content is YouTube. There are hundreds of thousands of different fitness channels that focus on cycling and running workouts. And their workouts are from high-intensity interval training (HIIT) to endurance and recovery rides.

We recommend setting up your mobile device or tablet in front of your Peloton bike and working along these videos. 

  1. Global Cycling Network (GCN):
    • Description: GCN offers a wide range of cycling-related content, including indoor cycling workouts, training tips, and cycling news. Their workouts are designed to improve cycling skills, endurance, and strength.
    • Pros:
      • Well-established channel with high-quality production.
      • Offers diverse cycling workout content and expert advice.
      • Suitable for cyclists looking to enhance their indoor training.
    • Cons:
      • Not exclusively focused on workout sessions.
      • Limited emphasis on non-cycling exercises.
  2. Sydney Cummings:
    • Description: Sydney Cummings provides intense workout sessions, including indoor cycling and treadmill workouts. Her workouts target various fitness levels and focus on building strength, endurance, and overall fitness.
    • Pros:
      • Wide variety of workouts for different fitness goals.
      • Intense and challenging sessions.
      • Detailed coaching and modifications for varying fitness levels.
    • Cons:
      • Workouts might be too intense for beginners.
      • Limited focus on longer endurance sessions.
  3. The Studio by Jamie Kinkeade:
    • Description: Jamie Kinkeade’s channel features indoor cycling workouts led by an experienced instructor. The workouts are designed to engage and challenge participants while improving their cycling performance.
    • Pros:
      • Led by an experienced instructor.
      • Cycling-specific workouts with clear coaching.
      • Suitable for cyclists seeking guided training sessions.
    • Cons:
      • Relatively smaller channel with fewer workout variations.
      • Primarily focused on cycling workouts.
  4. Growing Annanas
    • Description: Run With Jess specializes in treadmill running workouts. The channel provides a range of guided running sessions with music and coaching to motivate participants during their runs.
    • Pros:
      • Concentrated on treadmill running workouts.
      • Motivating music and coaching for indoor runs.
      • Suitable for individuals who prefer treadmill-based cardio.
    • Cons:
      • Less variety compared to channels offering multiple workout types.
      • Limited focus on strength or cross-training.

Remember that the suitability of a channel depends on your fitness goals, preferences, and skill level. It’s a good idea to explore a few videos from each channel to find the one that aligns best with your needs.

Zwift Integration

Zwift is a popular fitness app that turns indoor cycling into a fun and dynamic experience. Connecting your Peloton bike to Zwift allows you to participate in virtual rides and races in a gamified environment.

Zwift has an array of virtual landscapes, and you can even join group rides, adding a social element similar to Peloton’s classes.

Other Fitness Apps

In addition to Zwift, there are numerous other fitness apps that you can use to supplement your Peloton rides. Here are a few examples:

  • TrainerRoad: Designed for cyclists and triathletes, TrainerRoad features structured training plans to improve performance.
  • FulGaz: This app offers high-quality video routes with real rides worldwide. Ride through scenic routes and challenge yourself with famous climbs.
  • RGT Cycling: RGT lets you ride on real roads virtually. You can create routes, participate in races, and even host group rides.

Creating Your Own Challenges

Remember to underestimate the power of a good old-fashioned challenge. Set yourself goals such as riding a certain number of miles each week or burning a specific number of calories. Keep a log of your achievements and continuously strive to improve your performance.

Combining Cycling with Other Workouts

For a well-rounded fitness routine, you can combine cycling with other forms of exercise. For example, you could do a cycling session on your Peloton, followed by a strength training or yoga session using another app or resource.

What Does a Peloton Subscription Offer?

  1. Peloton All-Access Membership:

The All-Access Membership from Peloton opens the door to a world of fitness possibilities. For just $39 per month, you gain unlimited access to a diverse array of on-demand classes, from invigorating cycling sessions to empowering yoga practices.

Moreover, you can step into the excitement of live classes and challenge yourself against the leaderboard. With the ability to set up separate profiles for family members, you’re not just joining a fitness platform – you’re becoming a part of a dynamic and supportive community.

And as you pedal through scenic rides and conquer engaging challenges, you’ll find that the All-Access Membership is more than just a subscription – it’s a key to an enriching fitness journey.

  • Price: $39 per month.
  1. Peloton Digital Membership:

For those seeking the same top-notch Peloton experience without needing dedicated hardware, the Peloton Digital Membership at $12.99 per month is a game-changer.

This subscription brings the power of Peloton’s extensive class library to your smartphone, tablet, or smart TV. While live classes and the leaderboard aren’t included, you can still access a treasure trove of on-demand classes spanning various workout types. This is ideal for individuals eager to infuse Peloton’s expertise into their fitness routine, whether using Peloton equipment or their preferred gear.

The Peloton Digital Membership empowers you to break a sweat and push your limits while enjoying the convenience of your chosen devices.

  • Price: $12.99 per month.

It’s also worth mentioning that sometimes Peloton offers trial periods for new users. This is a great way to test the subscription and see if it fits your needs before committing to a payment plan.

With a Peloton subscription, you unlock a plethora of features:

  • Live Classes: Ride in real-time with instructors and other users.
  • On-Demand Library: Access to a vast library of previous classes.
  • Leaderboards and Community: Compete with others and join the Peloton community for extra motivation.
  • Detailed Metrics and Tracking: Keep track of your fitness goals and progress over time.

Peloton App

The Peloton app offers comprehensive fitness resources and classes to help you achieve your health goals. Here’s what the Peloton app provides:

  1. On-Demand Classes: Access a vast library of on-demand classes across multiple disciplines, including cycling, running, strength training, yoga, meditation, cardio, and more.
  2. Expert Instructors: Learn from experienced and motivating instructors who guide you through workouts and provide valuable tips to enhance your performance.
  3. Variety of Workouts: Choose from diverse workouts catering to different fitness levels, goals, and interests.
  4. Outdoor Running and Walking: Besides indoor workouts, the app offers outdoor running and walking options with audio coaching to help you stay on track.
  5. Guided Programs: Follow structured programs to help you achieve specific goals, such as weight loss, endurance building, or strength training.
  6. Music and Playlists: Enjoy curated playlists and music that syncs with your workouts to keep you motivated.
  7. Cycling and Running Challenges: Engage in challenges that add a fun and competitive element to your workouts.
  8. Scenic Rides and Runs: Immerse yourself in scenic routes and explore virtual landscapes during workouts.
  9. Digital Badges and Achievements: Earn badges and celebrate milestones as you progress in your fitness journey.
  10. Peloton Community: Connect with other users, share your achievements, and gain motivation from the Peloton community.
  11. Device Compatibility: The app can be used on smartphones, tablets, smart TVs, and other devices, offering flexibility in accessing your workouts.

It’s important to note that while the Peloton app provides a wide variety of workouts and resources, some features, such as live classes and the leaderboard, are exclusively available with a Peloton All-Access Membership and require Peloton equipment.

However, the Peloton app subscription (Peloton Digital Membership) still grants you access to various fitness options. It can be a valuable tool for achieving your fitness goals.

Peloton Without Subscription vs. With Subscription: Pros and Cons

Using a Peloton bike without a subscription offers the basic features to get a good workout. However, with a subscription, you get a more immersive and motivating experience with live classes, leaderboards, and an extensive workout library.

Without subscription:

  • Pros: No monthly fees, basic metrics tracking, use of third-party apps.
  • Cons: No access to Peloton classes, community features, or detailed tracking.

With subscription:

  • Pros: Access to a vast library of classes, detailed performance tracking, and community engagement.
  • Cons: Monthly subscription fee.

Peloton Bike Subscription Plans and Sharing

Peloton offers a few different subscription plans. The standard membership for Peloton bike owners is $39/month. There is also a $12.99/month digital Peloton membership, which doesn’t require Peloton hardware and can be used with any bike. You can also share your subscription with other household members by creating profiles for each user.

Evaluating Your Experience and Making a Decision

After trying the Peloton bike without a subscription, assess your experience. Are you satisfied with the basic features, or do you crave more engagement and class variety? Weigh the pros and cons, and decide if a subscription is worth it for your fitness goals.


Using a Peloton bike without a subscription is a great way to start indoor cycling. Even though you won’t have all the fancy features and special Peloton classes, you can still get a good workout. It’s important to consider what you need and how much you’re willing to spend before upgrading to a subscription. Overall, Peloton lets you use the bike differently, making it a smart choice for your fitness journey.

While the Peloton subscription gives you lots of classes and cool stuff, not having it doesn’t mean you must stop getting fit. You can use other apps, watch YouTube videos, set goals, and mix up your workouts to keep things interesting on the Peloton bike, even if you don’t have a subscription.

To conclude, peloton bikes are expensive and the monthly subscription fee boosts the price even further, but we think that for a person who is into cycling, rowing or running and group training enthusiast it will be totally worth it. And remember, you can always pause Peloton membership or even cancel it anytime. Thinking further, to save even more money, you can save buy refurbished Peloton bike. Refurbished Peloton bikes are checked bikes by Peloton and are sold with warranty.

Frequently Asked Questions (FAQ):

What are some alternatives to Peloton?

There are other indoor bikes like NordicTrack, Echelon, or using apps like Zwift with any stationary bike.

Can you switch between subscription and non-subscription modes?

Yes, you can upgrade to a subscription anytime and downgrade if you decide it’s not for you.

Are there any trial offers or discounts available for the Peloton subscription?

Peloton occasionally offers promotions or trials. It’s best to check their website or contact customer service for current offers.

What is a better Peloton Digital App or Peloton All Access Subscription?

Deciding between a Peloton Digital App subscription and a Peloton All-Access Subscription depends on your preferences, needs, and how you plan to integrate Peloton into your fitness routine.

Peloton All-Access Subscription:

  • Pros: This subscription offers the complete Peloton experience. You’ll have access to live and on-demand classes across various disciplines, including cycling, strength training, yoga, and more. You can engage in live classes, compete on leaderboards, track detailed performance metrics, and immerse yourself in the Peloton community. If you own Peloton equipment, this subscription provides a holistic fitness package.
  • Cons: The All-Access Subscription comes at a higher cost of $39 per month. This might be more than you need if you’re not interested in live classes or the full Peloton experience.

Peloton Digital App Subscription:

  • Pros: The Digital App subscription at $12.99 per month is more budget-friendly. It grants access to the same extensive library of on-demand classes. It is great for people who want to follow workouts on smartphones, tablets, or smart TVs. You can still benefit from Peloton’s expert classes and workout variety without the added cost of live classes or hardware integration.
  • Cons: The Digital App subscription doesn’t include live classes, the leaderboard, or the full community engagement that the All-Access Subscription offers. There might be better fits if you’re looking for Peloton’s competitive and interactive aspects.

Ultimately, the “better” option depends on what you value more – live classes, leaderboards, and complete integration (All-Access Subscription), or cost-effective access to on-demand classes using various devices (Digital App Subscription). Consider your fitness goals, preferences, and budget to make the best choice for your needs.

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Dan is the owner of Sportscalorie. His mission is to educate people through his own experience. He proudly says that cycling changed his life.